Introducing Mindfulness-Based Wellbeing Enhancement

Autor: K., Kathirasan, Rai, Sunita
Jazyk: angličtina
Rok vydání: 2023
Předmět:
positive psychology
wellness
well being
secular mindfulness
cultural difference
power of mind
foundations of mindfulness
practice
MBP protocol
group learning
cultural adaptation
Young Man
Uncertainty Avoidance
3rd Century Bce
Pattabhi Jois
Body Positive Attitude
Examining Intervention Effectiveness
Secular Mindfulness
Active Substance Dependence
Mindfulness Teacher
Mahasi Sayadaw
Flight Freeze Fight Response
Vice Versa
Informal Mindfulness Practices
Trait Mindfulness
Ledi Sayadaw
Mindfulness Practices
Ramana Maharshi
Full Catastrophe Living
Didactic Components
Advaita Vedanta
Hatha Yoga
American Buddhism
Yoga Traditions
Mindful Movement
State Mindfulness
thema EDItEUR::M Medicine and Nursing::MK Medical specialties
branches of medicine::MKM Clinical psychology::MKMT Psychotherapy
thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory
systems
schools and viewpoints::JMAF Psychoanalytical and Freudian psychology
thema EDItEUR::J Society and Social Sciences::JM Psychology
thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience
thema EDItEUR::V Health
Relationships and Personal development::VX Mind
body
spirit::VXM Mind
body
spirit: meditation and visualization
Druh dokumentu: book
DOI: 10.4324/9781003322955
Popis: Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.
Databáze: OAPEN Library
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