A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults
| Autor: | Sperlich, Billy, Hahn, Lea-Sofie, Edel, Antonia, Behr, Tino, Helmprobst, Julian, Leppich, Robert, Wallmann-Sperlich, Birgit, Holmberg, Hans-Christer |
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| Zdroj: | Sperlich, B., Hahn, L.-S., Edel, A., Behr, T., Helmprobst, J., Leppich, R., Wallmann-Sperlich, B. & Holmberg, H.-C. (2018). A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults. Frontiers in Physiology, 9(423), 1-10. |
| Databáze: | NORA (Norwegian Open Research Archive) |
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