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The aim of the study was to create and justify recommendations for differentiated development of speed abilities in young soccer players during in-depth specialization stage. We studied methods of estimation of speed abilities in soccer players, evaluated and analyzed speed abilities in young soccer players and elaborated recommendations on their differentiated development. Novelty of the idea is the separation of speed abilities into 9 manifestations for further development: speed of simple visual-motor reaction, speed of complex visual-motor reaction, speed of single movement, frequency of movement, speed of entire movement action, single explosive effort, start acceleration, distant speed (speed endurance), braking speed. Practical outcome is elaboration of set of exercise for differentiated development of speed abilities in young soccer players during in-depth specialization stage. Separate exercise complex was invented for each type of speed ability. These exercises may be used during the whole training process of soccer players. |
