The Effect of Kettlebell Training on Strength, Rate of Force Development, and Explosive Power
| Autor: | Huang Chi Chen, 黃啟禎 |
|---|---|
| Rok vydání: | 2016 |
| Druh dokumentu: | 學位論文 ; thesis |
| Popis: | 104 Backward &. Purpose: Kettlebells become popular workout instruments in exercise programs. However, few clinical data were about their efficacy on strength, power, and anthropometric measures. The purpose of this study was to examine the effect of kettlebell training on strength, power, and anthropometric measures. Method: Twenty-eight subjects were assigned to an experimental (EXP, n = 18; height:167.8±11.5 cm, body weight:63.44±13.70kg, age: 23.13±5.2 years) for kettlebells training 3 times a week for 10 weeks or a control group (CON; n = 10; height:165.7±10.56 cm, body weight:66.33±11.32kg, age: 22.9±4.47 years).The outcome measures included 1RM of dead lift and chest press, deep squat, maximal vertical jump, RFD, and anthropometric measures (body weight, fat and fat-free mass) before and after a 10–week intervention. Mann-Whitney U test and Wilcoxon rank-sum test were to determine pre and post test outcome measures difference between inter and intra-group. Result: EXP improved significantly 1RM of dead lift and chest press, deep squat(p |
| Databáze: | Networked Digital Library of Theses & Dissertations |
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