Effects of Crosscore Training On Swimming Performance
| Autor: | Wei Min Hsu, 許衞銘 |
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| Rok vydání: | 2013 |
| Druh dokumentu: | 學位論文 ; thesis |
| Popis: | 101 Background: Elite athletes must possess excellent physical condition. It has become a prerequisite outstanding of performance that fitness training increases swimming performance by scientific intervention and the varied training methods. Objective: To study the effects of dynamic crosscore training on physical fitness and swimming performance. Methods: 26 adolescent swimmers were collected. They completed 6 weeks dynamic cosscore training programs (CT), fixed TRX training programs (T) or traditional weight training programs (WT). Before and after experimental training programs, we recorded isokinetic muscular strength, lower limb power and swimming performance (stroke frequency, distance per stroke, and swimming speed). Results: (1) There were significantly increased in elbow strength extension relative peak torque (76%), elbow strength endurance flexion relative peak torque (53%) and hip strength extension relative peak torque (12.2%). (2) There were significantly increased in lower limb power output including squat jump (12%), counter movement jump (11.8%) and continuous jumps bent knee (9.9%) in CT. (3) No significant change were found on swimming performance. Conclusions: Dynamic crosscore -training might enhance the core strength and lower limb performance for swimmer. Keyword: Swimming, Performance, Dynamic crosscore–training, Core strength |
| Databáze: | Networked Digital Library of Theses & Dissertations |
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