Pull From the Knee: Proper Technique and Application

Autor: DeWeese, Brad H., Suchomel, Timothy J., Serrano, Ambrose J., Burton, Jarrod D., Scruggs, Steven K., Taber, Christopher B.
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Zdroj: ETSU Faculty Works.
Druh dokumentu: Text
DOI: 10.1519/SSC.0000000000000194
Popis: The pull from the knee is a weightlifting movement derivative that can be used in the teaching progression of the clean and snatch exercises. This exercise emphasizes positional strength during the transition phase and the triple extension of the hip, knee, and ankle joints that is characteristic of weightlifting movements.
Databáze: Networked Digital Library of Theses & Dissertations