The Power Clean and Power Snatch from the Knee

Autor: Suchomel, Timothy J., Deweese, Brad H., Serrano, Ambrose J.
Předmět:
Zdroj: ETSU Faculty Works.
Druh dokumentu: Text
DOI: 10.1519/SSC.0000000000000216
Popis: THE POWER CLEAN AND POWER SNATCH FROM THE KNEE CAN BE USED IN THE TEACHING PROGRESSION OF THE CLEAN AND SNATCH EXERCISES BECAUSE THEY EMPHASIZE POSITIONAL STRENGTH DURING THE TRANSITION PHASE, USE THE DOUBLE KNEE BEND TECHNIQUE, AND TRAIN THE TRIPLE EXTENSION OF THE HIP, KNEE, AND ANKLE JOINTS.
Databáze: Networked Digital Library of Theses & Dissertations