On workdays, earlier sleep for morningness and later wakeup for eveningness are associated with better work productivity

Autor: Shimura, Akiyoshi, Yokoi, Katsunori, Sugiura, Ko, Higashi, Shinji, Inoue, Takeshi
Zdroj: In Sleep Medicine April 2022 92:73-80
Databáze: ScienceDirect