Does exercise improve sleep for adults with insomnia? A systematic review with quality appraisal

Autor: Lowe, Hayley, Haddock, Gillian, Mulligan, Lee D., Gregg, Lynsey, Fuzellier-Hart, Annabel, Carter, Lesley-Anne, Kyle, Simon D.
Zdroj: In Clinical Psychology Review March 2019 68:1-12
Databáze: ScienceDirect