Linear programming produces greater, earlier and uninterrupted neuromuscular and functional adaptations than daily-undulating programming after velocity-based resistance training

Autor: Rodríguez-Rosell, David, Martínez-Cava, Alejandro, Yáñez-García, Juan Manuel, Hernández-Belmonte, Alejandro, Mora-Custodio, Ricardo, Morán-Navarro, Ricardo, Pallarés, Jesús G., González-Badillo, Juan José
Zdroj: In Physiology & Behavior 1 May 2021 233
Databáze: ScienceDirect