| Popis: |
The book Millets: A Strive Towards a Sustainable Future offers a comprehensive examination of the significance, history, cultivation, and nutrition of millets. In 2023, the International Year of Millets, these ancient grains have gained modern attention due to their remarkable health benefits and sustainability. The book begins by exploring millets origins and their crucial role in supporting communities in challenging environments. It then delves into major and minor millets, providing insights into packaging, cultivation techniques, crop enhancements, nutritional profiles, and culinary adaptability. The book emphasizes millets nutritional richness, highlighting their abundant dietary fibres, essential minerals, and vitamins, as well as their low glycemic index, making them valuable for diabetes management and overall health. Additionally, the book includes a variety of recipes showcasing millets adaptability in creating hearty porridges, savory dishes, baked goods, and beverages. Beyond the culinary aspect, the book also highlights the ecological advantages of millet cultivation, emphasizing their positive contributions to soil health, water conservation, and biodiversity. In a world grappling with climate change and food security challenges, millets offer a sustainable solution for both small-scale farmers and large agricultural systems. This comprehensive guide encourages readers to integrate millets into their daily diets and support environmental sustainability. By seamlessly blending historical context, nutritional insights, and practical recipes, the book inspires individuals to make millets a part of their lives for a healthier and more sustainable future. |
