Overcoming Teenage Low Mood and Depression: A Five Areas Approach

Autor: Christopher Williams, Nicky Dummett
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Popis: Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our liv
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