Enhancing Anaerobic Endurance in Student Futsal Players through Small-Sided Games Combined with High-Intensity Interval Training
| Autor: | M. Fu’ad Fahrudin, Gigih Siantoro, I Dewa Made Aryananda Wijaya Kusuma, Imam Syafii, David Agus Prianto, Bayu Agung Pramono, Muhammad Kharis Fajar |
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| Jazyk: | angličtina |
| Rok vydání: | 2024 |
| Předmět: | |
| Zdroj: | Physical Education Theory and Methodology, Vol 24, Iss 2, Pp 232-236 (2024) |
| Druh dokumentu: | article |
| ISSN: | 1993-7989 1993-7997 |
| DOI: | 10.17309/tmfv.2024.2.06 |
| Popis: | Objectives. Futsal is a team sport that requires anaerobic support tactics and playing techniques, some of which include attack versus defend and high-intensity interval training (HIIT). The aim of this study was to determine the effect of training small-sided games with high-intensity interval training on the anaerobic endurance of futsal players. Materials and methods. In this study, a one-group pretest-posttest design was used. The study population consisted of 25 players. 16 players were selected with an average age of 15.9 ± 0.5 years, a height of 158.1 ± 5.79 cm, a body mass of 58.9 ± 9.79 kg, and an IMT of 19.9 ± 2.41. The research data were analyzed using the paired sample t-test. Results. Based on the results of the paired sample t-test, it was found that the sig (2-tailed) values were 0.002 |
| Databáze: | Directory of Open Access Journals |
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