Nutrition for Female Soccer Players—Recommendations
| Autor: | Hubert Dobrowolski, Aleksandra Karczemna, Dariusz Włodarek |
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| Jazyk: | angličtina |
| Rok vydání: | 2020 |
| Předmět: | |
| Zdroj: | Medicina, Vol 56, Iss 1, p 28 (2020) |
| Druh dokumentu: | article |
| ISSN: | 1010-660X 56010028 |
| DOI: | 10.3390/medicina56010028 |
| Popis: | Soccer is one of the most popular sports in the world. As its number of players is increasing, the number of female players is also on the rise. However, there are limited data about how the diets of female soccer players should be designed. Thus, the aim of our work is to deliver concise nutritional recommendations for women practicing this sport. Based on a literature review, we emphasize that individual adjustment of the energy value of the diet is the key factor for the physical performance of female soccer players. Appropriate macronutrient intake makes it possible to achieve the proper energy value of the diet (5−10 g/kg body mass/day carbohydrates; 1.2−1.7 g/kg body mass/day proteins; |
| Databáze: | Directory of Open Access Journals |
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