| Autor: |
David Suárez-Iglesias, Alejandro Rodríguez-Fernández, Alejandro Vaquera, José Gerardo Villa-Vicente, Jose A. Rodríguez-Marroyo |
| Jazyk: |
angličtina |
| Rok vydání: |
2024 |
| Předmět: |
|
| Zdroj: |
Sports, Vol 12, Iss 2, p 51 (2024) |
| Druh dokumentu: |
article |
| ISSN: |
2075-4663 |
| DOI: |
10.3390/sports12020051 |
| Popis: |
This study aimed to compare the effects of an 8-week short-term training program, comprising repeated sprints or running-based high-intensity intermittent training (HIIT), on the aerobic fitness and repeated sprint ability (RSA) performance of sub-elite basketball referees. Twenty male referees participated in supervised training sessions twice a week. They were randomly assigned to either the RSA-based group (RSAG) or the running-based HIIT group (HIITG). The RSAG conducted 3–4 sets of 8 × 20-m all-out sprints, while the HIITG performed 2–3 sets of 6 × 20-s runs at 90% of their maximal velocity achieved in the 30–15 intermittent fitness test (30–15IFT). Referees underwent a graded exercise test on a treadmill, the 30–15IFT, and an RSA test before and after the training program. Both groups showed significant improvement (~3%) in the fastest (22.6 ± 1.4 vs. 23.4 ± 1.7 and 22.0 ±1.9 vs. 22.4 ± 1.7 km·h−1 in RSAG and HIITG, respectively) and mean (21.5 ± 1.2 vs. 22.4 ± 1.4 and 21.3 ± 1.8 vs. 21.7 ± 1.6 km·h−1 in RSAG and HIITG, respectively) sprint velocity of the RSA test (p < 0.05). Moreover, positive changes (p < 0.05) were observed in the 30–15IFT maximal velocity (18.6 ± 1.1 vs. 19.3 ± 1.0 and 19.4 ± 0.9 vs. 20.5 ± 0.9 km·h−1 in RSAG and HIITG, respectively). In conclusion, an 8-week training intervention using either RSA or running-based HIIT led to similar improvements in referees’ RSA performance and specific aerobic fitness measures. These findings could assist in devising tailored training programs for basketball referees. |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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