The effect of combining HIIT and dry-land training on strength, technique, and 100-m butterfly swimming performance in age-group swimmers: a randomized controlled trial
| Autor: | Sofiene Amara, Raouf Hammami, Rodrigo Zacca, Jorge Mota, Yassine Negra, Sabri Gaied Chortane |
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| Jazyk: | angličtina |
| Rok vydání: | 2022 |
| Předmět: | |
| Zdroj: | Biology of Sport, Vol 40, Iss 1, Pp 85-92 (2022) |
| Druh dokumentu: | article |
| ISSN: | 0860-021X 2083-1862 |
| DOI: | 10.5114/biolsport.2023.110747 |
| Popis: | Combined interventions of pool-based and dry-land workouts are a common practice in swimming training. However, the effects on strength, technique and swimming performance are still not clear. Through a randomized controlled trial study, we investigated the effect of combining high intensity interval training (HIIT) and maximum strength training (MST) on strength, technique and 100-m butterfly swimming performance. Competitive age-group swimmers (N = 22, males) were randomly divided into two groups. The experimental group (EG: 14.1 ± 0.3 years old) performed 8 weeks of combined short-moderate HIIT and MST. The control group (CG: 14.5 ± 0.3 years old) subjects performed their usual training. Muscular strength, technique and swimming performance were evaluated before and after 8 weeks. Substantial improvements were observed in maximum muscle strength (mean diff: 22–28%; p |
| Databáze: | Directory of Open Access Journals |
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