| Autor: |
Abbas Asadi, Rodrigo Ramírez-Campillo |
| Jazyk: |
angličtina |
| Rok vydání: |
2016 |
| Předmět: |
|
| Zdroj: |
Medicina, Vol 52, Iss 1, Pp 41-45 (2016) |
| Druh dokumentu: |
article |
| ISSN: |
1010-660X |
| DOI: |
10.1016/j.medici.2016.01.001 |
| Popis: |
Objective: The aim of this study was to compare the effects of 6-week cluster versus traditional plyometric training sets on jumping ability, sprint and agility performance. Materials and methods: Thirteen college students were assigned to a cluster sets group (N = 6) or traditional sets group (N = 7). Both training groups completed the same training program. The traditional group completed five sets of 20 repetitions with 2 min of rest between sets each session, while the cluster group completed five sets of 20 [2 × 10] repetitions with 30/90-s rest each session. Subjects were evaluated for countermovement jump (CMJ), standing long jump (SLJ), t test, 20-m and 40-m sprint test performance before and after the intervention. Results: Both groups had similar improvements (P |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
|
