Effects of different exercise intensities on energy expenditure and hunger sensation in young adults
| Autor: | Tatiana Acioli Lins, Pedro Rogério da Silva Neves, Manoel Cunha Costa, wagner Luiz Prado |
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| Jazyk: | English<br />Portuguese |
| Rok vydání: | 2010 |
| Předmět: | |
| Zdroj: | Revista Brasileira de Cineantropometria e Desempenho Humano, Vol 12, Iss 5, Pp 359-366 (2010) |
| Druh dokumentu: | article |
| ISSN: | 1415-8426 1980-0037 |
| DOI: | 10.5007/1980-0037.2010v12n5p359 |
| Popis: | The aim of this study was to investigate the acute and short-term effects of different aerobic exercise intensities on postexercise energy expenditure, respiratory exchange ratio (RER),and hunger sensation in young adults. Twenty healthy, physically active (>6 months) young men of normal weight (22.41±1.76 kg/m²) participated in this study. All subjects were randomly submitted to four experimental conditions: control (no exercise); LIE, low-intensity exercise (40% of VO2peak); MIE, exercise of moderate intensity (60% of VO2peak), and HIE, high-intensity exercise (80% of VO2peak). The magnitude of (EPOC - excess post-exercise oxygen consumption),and RER were measured by direct gas analysis. A visual analogue scale was used to rate hunger sensation at baseline, immediately after the experimental session, and after 30, 60, 90 and 120 minutes of passive recovery. The results showed a positive correlation between the magnitude of EPOC and exercise intensity (r=0.74, p |
| Databáze: | Directory of Open Access Journals |
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