| Autor: |
Michele Fernandes Frigotto, Charles Alexandre Cardoso, Rodrigo Rabello dos Santos, Rodrigo Rodrigues |
| Jazyk: |
angličtina |
| Rok vydání: |
2019 |
| Předmět: |
|
| Zdroj: |
Motriz: Revista de Educacao Fisica, Vol 25, Iss 3 (2019) |
| Druh dokumentu: |
article |
| ISSN: |
1980-6574 |
| DOI: |
10.1590/s1980-6574201900030011 |
| Popis: |
Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation of GMed and TFL assessed during ten maximal repetitions of four multi-joint exercises: (1) bilateral supine bridge (BiBRG); (2) bilateral supine bridge with hip abducted (BiBRG-AB); (3) unilateral supine bridge (UniBRG) and (4) single-leg squat (SLS). Results: A load of exercises was significantly greater for the BiBRG and BiBRG-AB compared to the UniBRG and SLS (p |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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