The effects of post-activation performance enhancement and different warm-up protocols on swim start performance

Autor:	Marko Đurović, Nikola Stojanović, Nenad Stojiljković, Dajana Karaula, Tomislav Okičić
Jazyk:	angličtina
Rok vydání:	2022
Předmět:	Medicine Science
Zdroj:	Scientific Reports, Vol 12, Iss 1, Pp 1-11 (2022)
Druh dokumentu:	article
ISSN:	2045-2322
DOI:	10.1038/s41598-022-13003-9
Popis:	Abstract This study aimed to examine the effects of post-activation performance enhancement (PAPE) on swim start performance and lower body power performance after different warm-up protocols. Ten male national-level swimmers performed three different warm-ups: (i) a swim-specific warm-up (SW, control protocol); (ii) PAPE (an experimental protocol); and (iii) SW followed by PAPE (SW + PAPE, an experimental protocol). PAPE consisted of performing three series of 5 drop jumps. A repeated-measures ANOVA showed significant differences between the protocols in the swim start performance (F = 8.89; P
Databáze:	Directory of Open Access Journals
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