The effect of chronic leg press exercises on hamstring muscle length and different vertical jump performance
| Autor: | Sebiha Kurhan, Ahmet Kurtoğlu, Cihad Onur Kurhan, Özgür Eken, Bekir Çar |
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| Jazyk: | angličtina |
| Rok vydání: | 2024 |
| Předmět: | |
| Zdroj: | Pedagogy of Physical Culture and Sports, Vol 28, Iss 2, Pp 102-109 (2024) |
| Druh dokumentu: | article |
| ISSN: | 2664-9837 26649837 |
| DOI: | 10.15561/26649837.2024.0203 |
| Popis: | Background and Study Aim. As it is known, chronic resistance exercises cause limitations in some joints and this negatively affects the normal range of motion. In the present study, it was aimed to analyse the quadriceps-hamstring balance by analysing different vertical jump performances after six weeks of leg press exercise. Material and Methods. Eleven university students aged between 18-30 years were included in this study. The hamstring muscle length, 1 repetition maximum (1-RM) leg press performance were analysed before and after six weeks of leg press exercise. In addition, the vertical jump performances of the participants were analysed with My Jump 2 software programme. In this study, counter movement jumps (CMJ) and squat jump (SJ) performances of the participants were determined. Results. According to the findings, 1 repetition maximum (1-RM) leg press performance and hamstring length of the participants improved significantly (t=-7.609, ES: -2.29, p |
| Databáze: | Directory of Open Access Journals |
| Externí odkaz: |
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