Characteristics of physical activity during beginner-level group tennis lessons and the effect daily activity

Autor: Ryo Kawakami, Satoshi Yamakawa, Shoji Konda, Issei Ogasawara, Ryosuke Hasegawa, Keita Yamasaki, Takashi Kanamoto, Teruki Yokoyama, Akiyo Yoshida, Yoshihiro Marutani, Yuko Ueda, Hideo Mitsuoka, Shintaro Horie, Daigo Horio, Ken Nakata
Jazyk: angličtina
Rok vydání: 2024
Předmět:
Zdroj: Scientific Reports, Vol 14, Iss 1, Pp 1-9 (2024)
Druh dokumentu: article
ISSN: 2045-2322
DOI: 10.1038/s41598-023-46843-0
Popis: Abstract Tennis is a popular leisure sport, and studies have indicated that playing tennis regularly provides many health benefits. We aimed to clarify the characteristics of physical activity during beginner-level group tennis lessons and daily physical activity of the participants. Physical activity was measured using an accelerometer sensor device for four weeks, including the 80-min duration tennis lessons held twice a week. Valid data were categorized for tennis and non-tennis days. The mean physical activity intensity during the tennis lesson was 3.37 METs. The mean ratio of short-bout rest periods to the tennis lesson time in 90 and 120 s was 7% and 4%, respectively. The mean physical activity intensity was significantly higher (p
Databáze: Directory of Open Access Journals
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