The effects of relaxation techniques following acute, high intensity football training on parasympathetic reactivation

Autor: Eric Renaghan, Michael Joseph Wishon, Harrison L. Wittels, Luis A. Feigenbaum, Kyle Bellamy, Michael Hatfield, Joe Girardi, Stephen Lee, Samantha M. McDonald, S. Howard Wittels
Jazyk: angličtina
Rok vydání: 2023
Předmět:
Zdroj: Frontiers in Sports and Active Living, Vol 5 (2023)
Druh dokumentu: article
ISSN: 2624-9367
DOI: 10.3389/fspor.2023.1267631
Popis: BackgroundEvidence shows relaxation techniques reactivate the parasympathetic nervous system (PNS) following physiological stressors such as exercise. As such, these techniques may be useful following exercise training of high intensity sports, like collegiate football.PurposeTo evaluate the impact of mindfulness and rest activities on PNS reactivation following training sessions, in a sample of Division-I collegiate, male football athletes.MethodsThis study employed a cross-sectional, pre-post experimental design among 38 football athletes. Following three training sessions, each separated by one week, athletes were exposed to three groups: mindfulness, rest, and no-intervention. Athletes in the mindfulness group laid supine in a darkened room, while performing 15 min of guided breathing and body scans. The rest group remained seated in a lighted room, performing 15 min of restful activities (e.g., talking). The no-intervention group was instructed to perform usual post-training activities (e.g., showering). Heart rate (HR), respiration rate (RR) and two HR variability (HRV) indices were measured via an armband monitor (Warfighter Monitor, Tiger Tech Solutions, Inc, Miami, FL) equipped with electrocardiographic and photoplethysmography capabilities. HRV indices included standard deviation of the N-N intervals (SDNN) and root mean square of successive RR interval differences (rMSSD). Within and between-group differences were determined via analysis of variance (ANOVA) and corrected for multiple comparisons familywise error.ResultsStatistically significant reductions in HR and RR were observed across all groups: −81.6, −66.4, −40.9 bpm and −31.7, −26.9, and −19.0 breaths⋅min−1, respectively. The mindfulness and rest groups exhibited a larger within-group reduction in HR and RR compared to the no-intervention group, p
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