Effect of different kinds of fitness based on the ovarian-menstrual cycle on the psychophysical state of young women
| Autor: | Оlena Shishkina, Igor Beihul, Alla Mullagіldіna |
|---|---|
| Jazyk: | English<br />Russian<br />Ukrainian |
| Rok vydání: | 2019 |
| Předmět: | |
| Zdroj: | Слобожанський науково-спортивний вісник, Iss 6(74), Pp 51-56 (2019) |
| Druh dokumentu: | article |
| ISSN: | 1991-0177 1999-818X |
| DOI: | 10.15391/snsv.2019-6.008 |
| Popis: | Purpose: to determine the effect of different kinds of fitness, based on the ovarian-menstrual cycle on the psychophysical state of young women. Material & Methods: the research involved young women aged 21–25 years (n=84), which are divided into two groups: control (CG, n=36) and experimental (EG, n=48). The control group was doing basic aerobics, pilates and stretching without taking into account the phases of the ovarian-menstrual cycle, experimental was doing different kinds of fitness according to the phases of the OMC. Exercises were conducted 3 times a week, the research lasted for 12 months. Functional capabilities were determined according to the following indicators: resting heart rate, blood pressure, recovery time after 20 squats in 30 s; physical fitness by the following indicators: "shuttle running 4x9 m", with; "Long jump from place", cm; "Lifting the torso into the saddle" in one minute, the number of times; "Leaning forward from sitting position", cm Level of demonstration of psychological sphere according to the method of N. E. Vodopianova "Assessment of satisfaction with quality of life". Results: a comparative analysis of both groups showed that there was a significant (p |
| Databáze: | Directory of Open Access Journals |
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