| Autor: |
Katarzyna Nowakowska, Martyna Lewkowicz, Karolina Raksa, Julita Szarpak, Mateusz Pawlina, Karolina Niedziałek, Karolina Ziętara |
| Jazyk: |
English<br />Spanish; Castilian<br />Polish<br />Russian<br />Ukrainian |
| Rok vydání: |
2022 |
| Předmět: |
|
| Zdroj: |
Journal of Education, Health and Sport, Vol 12, Iss 8 (2022) |
| Druh dokumentu: |
article |
| ISSN: |
2391-8306 |
| DOI: |
10.12775/JEHS.2022.12.08.023 |
| Popis: |
Mindfulness, as a practice of focusing one’s attention on the present moment without evaluating, is used in mindfulness based interventions (MBI) therapy. Traditionally, these sessions are conducted in person. At this moment, we are witnessing a global trend in which patients are turning to technology and are looking for alternative, more convenient solutions. There are studies assessing the effectiveness of mindfulness training conducted in a new unconventional way, which is using an application installed on patient's smartphone. This paper discusses possible benefits of online conducted mindfulness sessions. |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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