| Autor: |
Diego de Alcantara Borba, João Batista Ferreira-Júnior, Marcos Vinicius Dias Ramos, Rafael de Leon Dumont Gomes, Juliana Bonhen Guimarães, João Roberto Ventura de Oliveira |
| Jazyk: |
angličtina |
| Rok vydání: |
2018 |
| Předmět: |
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| Zdroj: |
Motriz: Revista de Educacao Fisica, Vol 24, Iss 4 (2018) |
| Druh dokumentu: |
article |
| ISSN: |
1980-6574 |
| DOI: |
10.1590/s1980-6574201800040003 |
| Popis: |
Abstract Aims: The aim of the present study was to evaluate the effect of bench press exercise performed as conditioning activity on the shot put performance in untrained subjects. Methods: Twelve healthy men (26 ± 6 years; 1.8 ± 0.1 m; 73.5 ± 10.4 kg; 13.2 ± 5.2% body fat), with no experience in shot put, were randomly assigned into two conditions: 1) Control: subjects performed six shot put attempts, and 2) Bench press exercise: subjects performed six shot put attempts 7 min post 2 sets of 5 repetitions maximum (RM) of bench press exercise. A metal ball of 4 kg was used for shot put attempts, and subjects were instructed to perform each shot put according to the static shot put technique. Results: Shot put performance was greater after bench press condition when compared with control condition (8.2 ± 1.2 m vs. 7.8 ± 0.8 m, respectively, p < 0.05). In addition, eight out of 12 volunteers positively responded to the conditioning activity. Conclusion: The results suggest that bench press exercise performed as a conditioning activity improves shot put performance in untrained subjects. Moreover, the conditioning activity should be individually set. |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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