The effect of high intensity interval training HIIT on body composition, lipid profile and insulin sensitivity in overweight young men
| Autor: | یاسر کاظم زاده, عبدالعلی بنایی فر, حسین شیروانی, علی قرائت |
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| Jazyk: | perština |
| Rok vydání: | 2016 |
| Předmět: | |
| Zdroj: | فیزیولوژی ورزش و فعالیت بدنی, Vol 9, Iss 2, Pp 1385-1394 (2016) |
| Druh dokumentu: | article |
| ISSN: | 2676-3710 2645-4041 |
| DOI: | 10.48308/joeppa.2016.98829 |
| Popis: | Purpose: High intensity interval training (HIIT) is a kind of exercise training that suggested for individuals with anysufficient time for regular training. The purpose of this study was to determine the effects of 8 weeks of HIIT on bodycomposition and some indexes of relative to metabolic diseases in young men with overweight. Methods: For this aimthirty young men participants with age of 19-25 y and 25-29 (kg/m2) were randomly assigned to HIIT and control groups(n=15). HIIT groups exercised three times per week, 10-20 min per session for 8 weeks and control group. Baseline andafter 8 weeks intervention blood samples and body composition analyze were assessed. Results from independent t testshowed that insulin sensitivity and total triglyceride in HIIT group increased (p |
| Databáze: | Directory of Open Access Journals |
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