Вплив комплексів вправ та вільної ваги на рівень силової підготовки спортсменів із бойового хортингу
| Autor: | Stanislav Fedorov, Ivan Shtefiuk, Oleksandr Zavizion, Andrii Chernozub |
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| Jazyk: | English<br />Polish<br />Ukrainian |
| Rok vydání: | 2023 |
| Předmět: | |
| Zdroj: | Фізичне виховання, спорт і культура здоров’я у сучасному суспільстві, Iss 3(63) (2023) |
| Druh dokumentu: | article |
| ISSN: | 2220-7481 2410-2156 |
| DOI: | 10.29038/2220-7481-2023-03-63-69 |
| Popis: | Purpose. To study the peculiarities of influence of power training loads including machine and free weights exercises on the development of maximum muscle strength of athletes in horting and on their level of training in strike fighting. Methods. We examined 40 sportsmen aged 20±1,2 engaged in horting. The study took place at the stage of specialized basic training and lasted 3 months. All participants were divided into 2 groups, 20 athletes in each group. Group 1 used machine exercises and group 2 used free weights exercises (barbells, dumbbells). The effectiveness of the proposed exercises in the specified modes of muscle activity was evaluated by the indicators of maximum strength development and level of training in strike fighting in horting. Biochemical analysis of cortisol concentration was used to assess their adaptive and compensatory reactions to a physical stimulus. Results. The research results showed that using machine exercises in conditions of anaerobic-glycolytic mode of energy supply contributed to the growth of average group indicators of maximum strength development by 44,8 % (р |
| Databáze: | Directory of Open Access Journals |
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