| Autor: |
Stefano Spaccapanico Proietti, Manuela Chiavarini, Francesco Iorio, Livia Buratta, Giancarlo Pocetta, Roberta Carestia, Camilla Gobbetti, Chiara Lupi, Antonio Cosenza, Guglielmo Sorci, Claudia Mazzeschi, Andrea Biscarini, Chiara de Waure |
| Jazyk: |
angličtina |
| Rok vydání: |
2024 |
| Předmět: |
|
| Zdroj: |
Frontiers in Public Health, Vol 12 (2024) |
| Druh dokumentu: |
article |
| ISSN: |
2296-2565 |
| DOI: |
10.3389/fpubh.2024.1372660 |
| Popis: |
IntroductionMindful movement is a comprehensive approach that integrates various bodily, emotional and cognitive aspects into physical activity, promoting overall well-being. This study assessed the impact of a mindful movement program, known as Movimento Biologico (MB), on participants psychological well-being (PWB), positive mental health (PMH), sense of coherence (SOC), and interoceptive awareness.MethodsMB program was conducted for students attending the bachelor’s degree in Kinesiology and Sport Sciences of University of Perugia over 8 weeks (from October 16 to November 27, 2022). Participants were requested to fill in four questionnaires before and after the MB program: (1) 18-item PWB scale; (2) 9-item PMH scale; (3) 13-item SOC scale; (4) 32-item scale for Multidimensional Assessment of Interoceptive Awareness (MAIA). Wilcoxon signed-rank tests were used to assess changes, with significance set at p |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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