The Effect of Push Up and Pull Up Exercises on Shooting Free Throw Results in Basketball Athletes in Jembrana Regency
| Autor: | Arya Tangkas Prasetya, Ketut Addy Indrawan, Ni Gusti Ayu Lia Rusmayani |
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| Jazyk: | English<br />Indonesian |
| Rok vydání: | 2022 |
| Předmět: | |
| Zdroj: | Journal Coaching Education Sports, Vol 3, Iss 2, Pp 171-178 (2022) |
| Druh dokumentu: | article |
| ISSN: | 2775-3808 2722-3450 |
| DOI: | 10.31599/jces.v3i2.1548 |
| Popis: | A shooting free throw is a shot awarded to a player to score, as a result of being distracted by an opposing player in an attempt on a field shot. To master it, systematic training is needed, one of which is push-up and pull-up exercises. This study aims to determine the effect of push-up and pull-up exercises on the results of shooting free throws for basketball athletes in the Jembrana Regency. This research was carried out using a quasi-experimental research method with a pretest and post-test approach with a control group design. The population of this study was basketball athletes in the PERBASI Region, Jembrana Regency, with a sample of 30 athletes. Measurements were carried out during the pretest and post-test, and the push-up and pull-up exercise program was carried out 3 times a week, which was carried out for 5 weeks. The results showed that: 1) Push-up and pull-up exercises affected the results of shooting free throw scores for basketball athletes in Jembrana Regency. There is a difference in the results of shooting free throws for basketball athletes who are given push-up and pull-up exercises compared to ball athletes who are only given conventional training. From the results of this study, it means that push-up and pull-up exercises can increase free throw shooting scores by increasing the arm muscle strength of basketball athletes. |
| Databáze: | Directory of Open Access Journals |
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