A mindful approach to physician self-care
| Autor: | Janine M. Kirby, Peter D. Milligan, Hofmeyr H. Conradie, Belinda M. McIntosh |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2024 |
| Předmět: | |
| Zdroj: | South African Family Practice, Vol 66, Iss 1, Pp e1-e4 (2024) |
| Druh dokumentu: | article |
| ISSN: | 2078-6190 2078-6204 |
| DOI: | 10.4102/safp.v66i1.5836 |
| Popis: | There has been an increasing awareness of the importance of physician mental health. Several South African studies show a high prevalence of burnout among doctors. Burnout is characterised by three components: exhaustion, depersonalisation, and a sense of a lack of efficacy. Burnout is a result of both external and internal pressures. While lifestyle modification is essential, mindfulness-informed programmes promote self-regulation and resilience. Mindfulness programmes comprise three components: present moment awareness, perspective-taking and wisdom, and compassion. Physician wellness begins with individuals recognising the need of self-care and giving themselves permission to prioritise this. Ongoing identification of self-care needs and acting compassionately to address these needs is essential. |
| Databáze: | Directory of Open Access Journals |
| Externí odkaz: |
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