| Autor: |
Wilson Max Almeida Monteiro de Moraes, Ronaldo Ferreira Moura, Ragami Alves, José de Oliveira Vilar Neto, Bruno Magalhães de Castro, Douglas Leão, Jonato Prestes |
| Jazyk: |
angličtina |
| Rok vydání: |
2024 |
| Předmět: |
|
| Zdroj: |
Dietetics, Vol 3, Iss 1, Pp 52-62 (2024) |
| Druh dokumentu: |
article |
| ISSN: |
2674-0311 |
| DOI: |
10.3390/dietetics3010005 |
| Popis: |
Lean bodybuilder athletes may encounter challenges in adapting their eating habits during ad libitum refeed, either intuitively or consciously. Aims: This paper investigates whether there is a relationship between adaptive eating and energy intake coping strategies in a refeed model for bodybuilders. Methods: Fourteen male bodybuilders (29.6 ± 3.1 years; 85.6 ± 6.8 kg, ≥6 competitions) completed a 4-week regimen consisting of 5 days of energy restriction followed by 2 days of refeed. Dietary assessment, body composition (ultrasound), recovery stress questionnaire (REST-Q) and Brunel mood scale (BRUMS) were utilized pre- and post-regimen. Coping function questionnaire (CFQ), mindful eating scale version 2 (MES 2) and the intuitive eating scale-2 (IES-2) were evaluated at the 4th week. Results: Compared to the initial values, the refeed day resulted in a daily caloric increase of 44% compared to the average energy intake on the energy restriction days, culminating in a weekly calorie deficit of 27% and a drop in body mass of 3.1 ± 1.4%. Most participants showed reduced body fat and preserved or gained lean mass. The energy consumption during the refeed maintained an inverse relationship with the perception of satiety (r = −0.9; p < 0.01), the IES 2 total scores (r = −0.82; p < 0.01), as well as the confidence in hunger and satiety cues (r = −0.62; p = 0.02) and congruence in food–body choice dimensions (r = −0.56; p = 0.04). Emotional coping maintained an inverse relationship with the IES 2 total scores (r = 0.54; p < 0.05) and an inverse relationship with energy intake during refeed (r = −0.42; p < 0.05). Conclusion: The results suggest that a heightened perception of internal hunger and satiety signals and higher scores in intuitive eating may contribute to adequate energy intake, even when high scores of emotional coping are present. |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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