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ObjectivesThis study assessed how exposure to slow (SBM) versus fast beat music (FBM) during high-intensity rowing intervals affects performance, heart rate (HR), lactate levels, relative perceived exertion (RPE), and recovery.MethodsThe A/B crossover design involved 21 participants performing 5 × 500 m rowing intervals under two conditions: FBM and SBM. Primary endpoint was the difference in total rowing time. Secondary endpoints included average HR, average RPE as well as rowing interval times, RPE, and HR per interval. For exploratory purpose, HR and lactate drop during the initial 5 min post completion was analyzed.ResultsListening to FBM resulted in significantly shorter total rowing times (p = 0.009, rB = 0.59), especially during the 1st interval. The 1st interval was also significantly faster than intervals 2–5 (p |
