Holistic care, implementation of physical activity and a healthy lifestyle in patients with PMS symptoms

Autor: Bartłomiej Lepczyński, Aleksandra Kułakowska, Agnieszka Siedlak, Philip Kłakowicz, Sebastian Lechowski
Jazyk: English<br />Spanish; Castilian<br />Polish<br />Russian<br />Ukrainian
Rok vydání: 2023
Předmět:
Zdroj: Journal of Education, Health and Sport, Vol 26, Iss 1 (2023)
Druh dokumentu: article
ISSN: 2391-8306
DOI: 10.12775/JEHS.2023.26.01.006
Popis: Effective control of fertility and new social roles of women caused that the time when a woman experiences cyclical hormonal changes in the menstrual cycle and the possible adverse symptoms associated with it became the period prevailing during the reproductive period of a woman's life. Premenstrual syndrome (PMS) comprises clinically significant physical and psychological symptoms that occur during the luteal phase of the menstrual cycle and cause significant distress and functional impairment. A broadly understood change in lifestyle, diet, systematic increase in physical activity, reduction of stimulants, but above all, keeping a diary of observation of alarming symptoms positively affects the improvement of women's well-being, accelerates the diagnosis and start of treatment.
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