Investigation of the Effect of 9-Week Strength and Endurance Training on the Aerobic Performance in Female Basketball Players

Autor: Murat Bekleyiş Apaydın, Emin Süel, Hacı Ahmet Akkaya
Jazyk: English<br />Turkish
Rok vydání: 2021
Předmět:
Zdroj: Sportif Bakış Spor ve Eğitim Bilimleri Dergisi, Vol 8, Iss 3, Pp 409-416 (2021)
Druh dokumentu: article
ISSN: 2148-905X
DOI: 10.33468/sbsebd.251
Popis: This study aimed to investigate the effect of a 9-week strength and endurance training on the aerobic performance of female basketball players. The study group consisted of athletes (n=15 mean age=16±0.7) who are actively competing in the basketball development league (BGL). Before any assessment informed consent form obtained from the parents of the athletes. In the study, additional strength (10 days) and endurance (20 days) trainings were applied to the existing basketball trainings for 9 weeks. The 30-15 Interval Fitness Test was applied to the athletes in different time periods, 9 weeks before and after the program, and the data were recorded statistically. In the study, as the data showed a normal distribution parametric statistical tests were used. As a result of the study, it was found that there was a significant difference p
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