Portion Control: A Key to Weight Management

Autor: Cassie C. Gaisser, Karla P. Shelnutt, Lori Johnson, Annie Wallau
Jazyk: English<br />Spanish; Castilian<br />Haitian; Haitian Creole
Rok vydání: 2024
Předmět:
Zdroj: EDIS, Vol 2024, Iss 2 (2024)
Druh dokumentu: article
ISSN: 2576-0009
DOI: 10.32473/edis-fy1219-2024
Popis: Portion sizes and overall calorie intake in the United States have significantly increased over the last 50 years. Along with this increase in calories, portion sizes have grown larger over the years. Understanding portion control can help you eat the right amount of food to maintain a healthy weight. Written by Cassie C. Gaisser, Karla P. Shelnutt, Lori Johnson, and Annie Wallau, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2024.
Databáze: Directory of Open Access Journals