| Autor: |
OKTAY ZIRHLI, NEVZAT DEMIRCI |
| Jazyk: |
angličtina |
| Rok vydání: |
2020 |
| Předmět: |
|
| Zdroj: |
Baltic Journal of Health and Physical Activity, Vol 12, Iss 4, Pp 33-45 (2020) |
| Druh dokumentu: |
article |
| ISSN: |
2080-9999 |
| DOI: |
10.29359/BJHPA.12.4.04 |
| Popis: |
Background: The purpose of this study is to examine whether functional training has an impact on biomotor skills of 10–12-year-old girls. Material and methods: The study involved 20 girls (10 controls and 10 subjects) – who had been playing tennis for at least 2 years. A routine tennis training program was applied to the control group of tennis players participating in the study: 4 days a week, 90 minutes a day for 8 weeks. A 2+2 training program (2 days routine and 2 days functional training) was applied to the experimental group of tennis players for 8 weeks, 4 days a week, 90 minutes a day. At the end of the training program, biomotor tests were conducted. Results: There was not any significant differences when the pre-test and post-test values of the control group of tennis players who performed traditional tennis training were compared with their biomotor skills and Wingate anaerobic power (p> .05). When the pre-test and post-test values of the experimental group of tennis players with 8-week functional tennis training were compared with their biomotor skills and Wingate anaerobic power, a significant difference was found in all variables (p |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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