| Autor: |
Lecerf Jean-Michel |
| Jazyk: |
English<br />French |
| Rok vydání: |
2019 |
| Předmět: |
|
| Zdroj: |
Oilseeds and fats, crops and lipids, Vol 26, p 22 (2019) |
| Druh dokumentu: |
article |
| ISSN: |
2257-6614 |
| DOI: |
10.1051/ocl/2019015 |
| Popis: |
Ageing is a physiological condition characterized by a decline of the adaptatives capacities and associated to a decrease of the lean mass. That one is due to a decrease of the post-prandial protein synthesis. It is why protein recommended allowances must be sufficient for a quantitative aspect (0.8–1.2 g/kg/d) and adapted for a qualitative point of view. Energy requirements do not decrease with age if the physical activity is unchanged: it is why the carbohydrate and lipid intakes must be similar to those of a younger adult. The quality of the carbohydrate intake and the distribution of the fatty acids are also important in order to avoid any deficiency. Concerning non-energetic nutrients, one must be particularly cautious for the vitamin D and calcium intakes. Behind nutrients there are foods and dietary patterns who have their own effects. |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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