| Autor: |
Emilija Stojanović, Nenad Stojiljković, Ratko Stanković, Aaron T. Scanlan, Vincent J. Dalbo, Zoran Milanović |
| Jazyk: |
angličtina |
| Rok vydání: |
2021 |
| Předmět: |
|
| Zdroj: |
Journal of Exercise Science & Fitness, Vol 19, Iss 1, Pp 40-46 (2021) |
| Druh dokumentu: |
article |
| ISSN: |
1728-869X |
| DOI: |
10.1016/j.jesf.2020.05.001 |
| Popis: |
Background: Conditioning in the form of football small-sided games (SSG) is being increasingly utilized as a health-promoting and performance-enhancing activity. Objective: The aim of this study was to quantify and compare the physiological responses and activity demands encountered during 3-a-side, 4-a-side, and 5-a-side football SSG in recreational players. Method: Heart rate, blood lactate (BLa), rating of perceived exertion (RPE) and activity demands were measured across 2 × 20-min football sessions played on a 40 × 20-m pitch in 12 recreationally active college students. Data were collected over a period of two weeks using a repeated-measures crossover design. Results: Mean heart rate was higher (moderate) during 5-a-side than 4-a-side (p = 0.02) and 3-a-side SSG (p |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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