| Autor: |
Jennifer A. Kurtz, Trisha A. VanDusseldorp, J. Andrew Doyle, Jeffrey S. Otis |
| Jazyk: |
angličtina |
| Rok vydání: |
2021 |
| Předmět: |
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| Zdroj: |
Journal of the International Society of Sports Nutrition, Vol 18, Iss 1 (2021) |
| Druh dokumentu: |
article |
| ISSN: |
1550-2783 |
| DOI: |
10.1186/s12970-021-00438-0 |
| Popis: |
Background Taurine has become a popular supplement among athletes attempting to improve performance. While the effectiveness of taurine as an ergogenic aid remains controversial, this paper summarizes the current evidence regarding the efficacy of taurine in aerobic and anaerobic performance, metabolic stress, muscle soreness, and recovery. Methods Google Scholar, Web of Science, and MedLine (PubMed) searches were conducted through September 2020. Peer-reviewed studies that investigated taurine as a single ingredient at dosages of |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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