The Effect of Extra Functional Exercises with and without Functional Muscle Stimulation on the Lumbar Lordosis in Women Aged 20-30 Years in Tabriz
| Autor: | Amir Ghiami rad, Solmaz Jafari Amirkhiz, Behnam Shahbazi |
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| Jazyk: | perština |
| Rok vydání: | 2023 |
| Předmět: | |
| Zdroj: | Biyumikānīk-i varzishī, Vol 9, Iss 3, Pp 192-202 (2023) |
| Druh dokumentu: | article |
| ISSN: | 2476-4906 2476-5937 |
| Popis: | Objective Increased lordosis in the lumbar is one of the causes of poor posture and back pain. The purpose of this research is to investigate the effectiveness of extra-functional exercises with and without functional stimulation of the muscles around the lumbar joints in women with increased lumbar lordosis. Methods The conducted research is quasi-experimental and applied. The statistical population consisted of 46 women divided into two equal groups within the age group of 20 to 30 years in Tabriz city, each having a lordosis angle of 40 degrees. Evaluation of lordosis angles (control and experimental groups) was measured using a flexible ruler, tilt meter, and McGill test (pre-test). Then, for 6 weeks, the experimental group performed three sessions of exercise protocol and muscle functional stimulation per week, while the control group only received exercises similar to those of the experimental group (post-test). Statistical analysis was conducted using independent t-tests and paired t-tests at a significance level of 0.05. Results In the experimental group compared to the control group, there was a significant difference in lumbar lordosis and anterior pelvic tilt components in the post-test (P |
| Databáze: | Directory of Open Access Journals |
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