Effects of a Single Yoga Session on Cardiac Interoceptive Accuracy and Emotional Experience

Autor: Christine Schillings, Dana Schultchen, Olga Pollatos
Jazyk: angličtina
Rok vydání: 2021
Předmět:
Zdroj: Brain Sciences, Vol 11, Iss 12, p 1572 (2021)
Druh dokumentu: article
ISSN: 11121572
2076-3425
DOI: 10.3390/brainsci11121572
Popis: Background: There is an increasing body of research supporting the idea that cardiac interoceptive accuracy (IAc) can be improved by training. Findings concerning the effects of a single yoga session on IAc and the related construct emotional experience are sparse. The aim of this study was to examine if a single yoga session increases IAc and improves emotional experience. Methods: 137 students were randomly assigned to a 20-min yoga session (n = 47), an endurance session (n = 46), or an inactive control condition (n = 44). IAc and emotional experience were assessed before and after the sessions. Results: There were no significant changes in IAc, or positive and negative affect. IAc at baseline and the change in positive effect were found as predictors for IAc after the yoga session. Conclusion: A 20-min yoga session seems to be not applicable to improve IAc and emotional experience. Future studies should investigate long-term interventions and diverse healthy and clinical populations.
Databáze: Directory of Open Access Journals
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