Effects of moderate intensity intermittent training versus continuous training on indices of cardio-metabolic health in women with hyperlipidemia
| Autor: | Shama Zulfiqar, Syed Shakil ur Rehman, Mehwish Ikram |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2023 |
| Předmět: | |
| Zdroj: | The Rehabilitation Journal, Vol 07, Iss 04, Pp 32-37 (2023) |
| Druh dokumentu: | article |
| ISSN: | 2521-344X 2521-3458 |
| DOI: | 10.52567/trehabj.v7i04.40 |
| Popis: | Background: Moderate intensity intermittent and continuous training are in practice for muscle strengthening and physical activity. These trainings can be used for cardiometabolic health of hyperlipidemic patients. Objective: to determine the effects of moderate-intensity intermittent versus continuous training on indices of cardio-metabolic health in women with hyperlipidemia. Methods: A randomized clinical trial was conducted at Milestone Fitness Gym in Sialkot from August to December 2021. Women between 30 to 40 years old with hyperlipidemia were included by using a non-probability convenience sampling technique. A total of Twenty (n=20) participants were randomly divided into two groups by lottery method. Moderate-intensity intermittent training was given to Group A (n=10), and moderate-intensity continuous training was given to Group B (n=10) by the gym trainer 3 days per week for 5 weeks. The lipid profile for hyperlipidemia, step test, modified Borg Scale and Timed up-and-go test were used for cardiometabolic health and assessed at the baseline and after 5 weeks of training. Results: The mean age was 34±3.43 years. There was no significant difference (p≥0.05) in lipid profile, lipid profile, Borg scale, and time up and go test when between both groups analysis was done. While within-group analysis shows that there was a significant difference (p |
| Databáze: | Directory of Open Access Journals |
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