Physical and psychological welfare of students at higher educational establishments during 'soft' fitness and classical aerobics lessons

Autor: Shirokova Evgeniya, Makeeva Vera, Yamaletdinova Galina, Shchegoleva Marina
Jazyk: English<br />French
Rok vydání: 2020
Předmět:
Zdroj: BIO Web of Conferences, Vol 26, p 00002 (2020)
Druh dokumentu: article
ISSN: 2117-4458
DOI: 10.1051/bioconf/20202600002
Popis: The article substantiates the necessity to use “soft” fitness during physical culture lessons with students at higher educational establishments at the initial stages of teaching. During the programs of exercises creation the demands claimed on students at the lessons should fully correspond with their physical abilities and psychological needs, as in this case the connection between physical and psychological components of life quality becomes stronger. The need for physical exercises fulfillment and high level of motor activity support becomes the part of psychological comfort and personality’s welfare.
Databáze: Directory of Open Access Journals