The influence of a ten week Tai Chi program with seniors
| Autor: | Donald N. Roberson, Shu-Yi Wang, Erik Sigmund, Hana Valkova |
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| Jazyk: | angličtina |
| Rok vydání: | 2015 |
| Předmět: | |
| Zdroj: | Acta Gymnica, Vol 45, Iss 2, Pp 77-84 (2015) |
| Druh dokumentu: | article |
| ISSN: | 2336-4912 2336-4920 |
| DOI: | 10.5507/ag.2015.014 |
| Popis: | Background: Physical activity can help to restore physical functioning loss due to disuse and chronic illness as well as aging. Objective: There were two main aims in this study. (1) To assess the impact of a brief 10-week Tai Chi program on health-related quality of life, functional mobility, and balance performance; (2) To examine the feasibility of a ten week Tai Chi exercise program in a retirement center. Methods: Fifteen healthy voluntary elder residents (aged 76.8 ± 9.3 years) took place in this study. The participants were tested with the Timed Up-and-Go, One-Leg Stance, Functional Reach as well as self-reported Health Related Quality of Life (EQ-5D). The duration of this Tai Chi program was 10 weeks, with two 1 hour sessions on Monday and Wednesday mornings 9 a.m., resulting in a total of 20 hours of Tai Chi class. Results: As a result of the pre and post-test concerning the Health Related Quality of Life - there was higher amount of self-care, more activities, less pain and less anxiety/depression after the ten week Tai Chi program. Comparing the pre and post-intervention Health Related Quality of Life results, significant improvements were observed for anxiety/depression and the subjective health-related quality of life scale (EQ-VAS) (p |
| Databáze: | Directory of Open Access Journals |
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