Effects of grouped versus alternating functional training on the shoulder girdle and lumbar-pelvic girdle stability: a randomised controlled trial
| Autor: | Marzo da Silva-Grigoletto, José C. Aragão-Santos, Alan S. Fontes, Marta S. Santos, Antônio G. Resende-Neto, Marcos Raphael Pereira Monteiro, Edilson Serpeloni Cyrino, Pedro J. Marin, David G. Behm |
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| Jazyk: | English<br />Portuguese |
| Rok vydání: | 2022 |
| Předmět: | |
| Zdroj: | Motricidade, Vol 18, Iss 2 (2022) |
| Druh dokumentu: | article |
| ISSN: | 1646-107X 2182-2972 |
| DOI: | 10.6063/motricidade.27292 |
| Popis: | The present research aimed to verify the effect of 10 weeks of structured FT grouped by muscular actions (GFT) or alternating actions (AFT) on scapular and lumbar-pelvic girdle stability. One hundred and twenty adults (60 men; 60 women) were allocated into three groups, GFT (n= 40) that performed the actions in sequence (squat - squat - pull - pull), AFT (n= 40) that performed alternate actions (squat - pull - squat - pull) and the control group (CG, n= 40). The shoulder girdle and pelvic girdle stability were assessed using the Octobalance Upper Body Test. The GFT increased stability after the intervention and compared to the CG (p= 0.003) as assessed by the relative range of the right (ES= 0.53) and left (ES= 0.57) hemispheres. Besides, most results were within the instrument's error value and the magnitude of the effect was moderate to trivial among the experimental groups. Conclusions: Therefore, ten weeks of functional training performed in a grouped sequence promoted improvements in scapular and lumbar-pelvic girdle stability. |
| Databáze: | Directory of Open Access Journals |
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