An App-Based Workplace Mindfulness Intervention, and Its Effects Over Time

Autor: Yizhen Lu, Julien Remond, Michael Bunting, Remus Ilies, Neha Tripathi, Jayanth Narayanan
Jazyk: angličtina
Rok vydání: 2021
Předmět:
Zdroj: Frontiers in Psychology, Vol 12 (2021)
Druh dokumentu: article
ISSN: 1664-1078
DOI: 10.3389/fpsyg.2021.615137
Popis: We investigated the week-to-week effects of a mindfulness intervention on emotional exhaustion, work engagement, and job satisfaction in a field study involving 218 participants who participated and reported their weekly outcomes during the 8-week program. To examine how mindfulness impacted work outcomes, we used intraindividual modeling of the 8-week data. Mindfulness increased over time, and time also had indirect effects on emotional exhaustion, work engagement, and job satisfaction, through mindfulness. Supplementary growth curve analyses on the improvement of mindfulness over time showed a slight decrease in the positive effect of time on mindfulness.
Databáze: Directory of Open Access Journals