PENERAPAN METODE PELATIHAN PLIOMETRIK DALAM MENINGKATKAN POWER OTOT TUNGKAI ATLET PPLM BALI
| Autor: | Suratmin, I Putu Panca Adi |
|---|---|
| Jazyk: | English<br />Indonesian |
| Rok vydání: | 2016 |
| Předmět: | |
| Zdroj: | Journal of Physical Education Health and Sport, Vol 3, Iss 1, Pp 33-43 (2016) |
| Druh dokumentu: | article |
| ISSN: | 2354-7901 2354-8231 |
| Popis: | The purpose of this study was to assess and prove the application of plyometrics training methods to improve limb muscle power athletes PPLM Bali. This study consisted of independent variables is plyometrics training methods, while the dependent variable is the leg muscle power. The research method using a quasi-experimental methods. The sample in this study is the athletes PPLM Bali. Data obtained with the test beginning and the end namely leg muscle power. Data were analyzed using a statistical test infrensial through t-test at a significance level of 5%. The results showed that: (1) there is a significant improvement between the initial tests and final test against power leg muscle with a test jump upright, (p |
| Databáze: | Directory of Open Access Journals |
| Externí odkaz: |
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