| Autor: |
Nicol van Dyk, Fearghal P Behan, Enda Francis Whyte, Lance Rane, Emma Thorne, Alexa Banaghan, Kevin Gilsenan |
| Jazyk: |
angličtina |
| Rok vydání: |
2024 |
| Předmět: |
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| Zdroj: |
BMJ Open Sport & Exercise Medicine, Vol 10, Iss 1 (2024) |
| Druh dokumentu: |
article |
| ISSN: |
2055-7647 |
| DOI: |
10.1136/bmjsem-2023-001728 |
| Popis: |
Objectives This study aimed to (1) compare the effectiveness of a Nordic hamstring exercise (NHE) versus single-leg Romanian deadlift (SLRDL) exercise programme on a hamstring injury risk surrogate; (2) compare the muscle soreness experienced by both exercise programmes; and (3) assess compliance to remote injury prevention exercise protocols through video software.Methods Twenty participants (10 women and 10 men: 21.45±1.6 years; 176±23 cm; 70±10 kg) were randomised into an NHE or SLRDL programme for 6 weeks. Single-leg hamstring bridge (SLHB), a hamstring injury surrogate, was the primary outcome for exercise efficacy. Muscle soreness and exercise adherence were also assessed. Significance was set at p |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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