Exploring sleep hygiene, quality, and assessment in adults
| Autor: | Clara Sancho-Domingo, José Luis Carballo |
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| Jazyk: | English<br />Swedish |
| Rok vydání: | 2023 |
| Předmět: | |
| Zdroj: | Sömn och Hälsa, Iss 10 (2023) |
| Druh dokumentu: | article |
| ISSN: | 2003-234X 2003-2501 |
| DOI: | 10.59526/soh.10.15826 |
| Popis: | Sleep quality is crucial for maintaining overall health, however, nearly half of the adult population experiences poor sleep. Understanding sleep parameters through measurement tools such as the B-PSQI, and identifying maladaptive sleep hygiene behaviors seems essential to improve sleep interventions. |
| Databáze: | Directory of Open Access Journals |
| Externí odkaz: |
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